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राधिका आप्टे का अश्लील वीडियो लीक, हुआ वायरल

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However, they say, ‘Our destiny is shaped’. Life is full of ups and downs, and moreover, unpredictable. Money might not buy happiness, but can certainly buy you good health! Ultimately it’s good health that keeps you going… Let’s go through this 3-minute read to understand ways of protecting our health this 2018 along with understanding the importance of health insurance.

Tips to Protect Your Health in 2018
We might have nagged and made weird faces since our childhood when we saw our not-so-favourite cuisines on the dining table. But, ‘eat your vegetables, they are healthy’, and some other common dialogues have made us grow from toddlers to adults.

But, today, we don’t value health until sickness knocks our door. In the synthetic world that we stay in, health problems are blooming each passing day.

Let’s have a look at the different ways you can protect your health from this impoverished soil and synthetic nutrition.

Tip 1 – STOP mindless eating

Yeah, you’ll heard it right! Stop that habit of mindless eating because the food that you eat needs its own time to digest. Start appreciating the meal you eat. Don’t eat while watching your favourite TV daily soap. Many of us have a habit of continuously using our mobile phones even while having our meals. Hang on! No one will kill you if you get delayed to reply to that not-so-important WhatsApp message.

Don’t eat just for the heck of it. For instance, you might have seen those ready-to-make popcorns in your kitchen closet. Just don’t cook them to munch on when really not required. Eat only when you are hungry. It is advised to have 6 or 8 small meals rather than indulging in 3 large meals.

Tip 2 – Stay hydrated

Because hydration is life-saving, it is recommended to drink at least 3 to 4 litres of water every day to avoid the consequences of dehydration. For that matter, even warm water works wonders. It not only helps you get rid of the stubborn fat in your body but also helps you lose those extra pounds.

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